Veggie Stir-Steam(No-Oil/No Salt)

Veggie Stir-Steam(No-Oil/No Salt)-Large Batch Cooking....serves like 10

Ingredients were not measured but here are my estimates:

1 cup flax seeds
1 cup pumpkin seeds
1/2 cup walnuts
toast seeds in a hot pan until the flax seeds start jumping. put aside in a bowl

5 carrots-sliced
5 parsnips-sliced
Steam-saute in 2oz coconut water for 5-8 minutes. Cover but toss every minute, adding another oz of coconut water if dry before cooked.
place in a large serving bowl

1/2 large head red cabbage-chopped
1/2 pinky fresh ginger-minced
1/2 pinky fresh turmeric root-minced
2 cloves fresh garlic- minced
1/2 a large jalapeno-minced
1 large clove shallot-minced
1/2 bunch green onions-chopped
Steam-saute spices in 2 oz coconut water for 1 min then add cabbage and cover for 3 min
uncover and toss. Cook for another 3 minutes or so until done. Add to serving bowl.

2 heads of bok choy- one head at a time

1 head sliced bok choy-separating the green tops and the white bottoms

1/4 pinky fresh ginger-minced

1/4 pinky fresh turmeric root-minced

1 clove fresh garlic- minced

1/4 a large jalapeno-minced 

1 large clove shallot-minced

1/4 bunch green onions-chopped

steam saute spices in 2 oz coconut water for 1 min then add bok choy whites and cover for 3 min

uncover and toss. Add the greens and cook for another 3 minutes . Add to serving bowl.

Repeat for 2nd head of bok choy.

1 lb fresh crimini/baby bella mushrooms-sliced

1 Tbsp fresh garlic-minced

1/2 Tbsp fresh ginger-minced

1 large clove shallot-minced

Steam-saute spices in 2 oz coconut water and add mushrooms. Cook for a minute and toss. Repeat for 3-5 minutes adding coco water if dry before cooked. Add to serving bowl.

Toss all ingredients in the serving bowl with the juice of one freshly squeezed lemon for added flavor and preservation. I'm not sure if it's the polysaccharides in the shrooms or the flax seeds, but something in this dish coats the veggies with an oil-like texture. This is super tasty! Super healthy! And super fun to make! Enjoy with quinoa or brown rice!
Taste rating: 3.5 stars
Time spent: 1 star...takes a while, so have fun with it!