Today, for lunch, I had a little Indian soup with brown rice and fresh spinach. I felt horrible afterwards! I felt disoriented, slowed down, and ill. The soup had oil and a lot of salt. I have narrowed down 4 things that do not make me feel beautiful...extracted oil, refined sugar, dairy, and excess sodium.
In comparison, my last lunch break I had 16oz fresh papaya and a container of organic blackberries. This made me feel amazingly beautiful...energized, light, and very happy!!! I listen to my body. If I feel bad after I eat something I will avoid it.
With food, beauty begins on the inside and eventually works it's way out. Sometimes it comes to the surface immediately, sometimes gradually.
Have you ever eaten something and felt disgusting afterwards? A Great Biggie Fry dipped in a Great Biggie Frosty? Or a ten pack of Bean Taco Supremes with 20 Fire Sauces and 4 bags of Cinnamon Sticks? Yeah...me too. These oil-drenched, salt-covered, sugar-filled, cow juiced JUNK foods make us feel and look like JUNK!!!
EVERYTHING we put in our bodies BECOMES our bodies!!!
We are what we eat. You can be a bean sprout or a dead fish...choice is yours.
